Dealing With Post-Traumatic Stress Disorder
PTSD leaves you stuck in a bad feeling where you are affected by past memories. However, when you have the right coping skills, you can move on and retain your feeling of safety back. After going through a traumatic experience, you are likely to feel anxiety, sadness, and disconnection from the people and environment around you. Among the major causes of PTSD, include battle-scarred soldiers and rape. However, any other events that cause a sense of helplessness and hopelessness bring emotional shattering, which leads to PTSD. Whatever the cause of PTSD, you have the chance to control the symptoms and move on while reducing the painful memories.
First, you need to know whether you are having PTSD before you learn how to control it. You need to understand the symptoms first. There are four major types of symptoms. First, you will feel like you are experiencing the traumatic event again. This comes in the form of nightmares, flashbacks, and intense physical and mental reactions that remind you of the trauma. The second type of symptom is avoidance and numbing whereby you avoid things that brought you to your current event. These things are emotionally attached and therefore as a result you will feel emotionally numb. Third, there is increased hyperactive arousal where you become irritated quickly, aggressive, easily startled and reckless behaviors. Lastly, you will feel negative thoughts and moods all through. You will feel alienated and alone, depression, hopelessness, betrayal, self-blame, and difficulties in remembering and concentrating. The following are the steps you can take to deal with this problem.
First, you need to challenge the sense of helplessness that you may have. For change to happen, you need to know that you are not helpless and that you can deal with the symptoms of trauma and anxiety with time. This cannot happen overnight, which makes it difficult to accomplish. You should raise up your coping skills and strengths that are designed for tough times. You can easily retain your sense of power when you help others. Participate in charity and other such activities.
Second, you need to get moving,. Exercise more so that your body can release more endorphins. This makes the nervous system move from the stuck situation and this could remove the response due to stress. Ensure that the exercises you participate in engage both of your arms and legs. You should also spend more time in nature at this point.
The third step, which may be difficult but most important, is reaching out for support. Trying to achieve your state of mind back can be challenging on your own. You, therefore, need some support if you are not able to do it on your own. Ensure that you are still connected to your friends and family. At this point, you can even seek professional help. You will be taken through tests such as the morel emotional numbing test, after which they will come up with a viable solution for your needs. Lastly, after you get through these four stages, you need to support your recovery by maintaining good health. This can be done by eating healthy, getting enough sleep, and avoid drugs and substance abuse.